Take care of yourself

You only have one life on this earth and one body. There are no do overs with your health, though occasionally we can course correct. Take care of the body that God has given you. Please don't think I am some super health fitness nut. Nope. Just looking back on some of my not so wise choices and realizing they were always my choices to make. I try to do better and follow a better path, but I do wish I had started much earlier in life and kept up a steady and healthy path. Since your body is a temple, treat it as such. You are royalty and should take care of the temple in a conscientious, deliberate and healthy way. Get some exercise on a regular basis. Eat as healthy as you can afford to while taking the time to educate yourself on the good foods our body needs. Nourish your body as you nourish your soul. God loaned you the vessel so please take care of what He has made available to you.